"What Really Makes You Tick?" 10 questions you should ask to yourself:

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"What Really Makes You Tick?" 10 questions you should ask to yourself:

Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?

1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What's the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.

10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.

Click Here for more information from my friend Bob Proctor

Law of Attraction Money Mistake: Holding a Mind-Set of Lack and Struggle

Based on your own life experiences, would you say that obtaining money on a regular basis is easy or difficult? In other words, do you have to work very hard to receive enough money to cover your monthly expenses, or does money seem to come to you effortlessly?

Take some time to think carefully about these questions because they reveal something very important: your overall mind-set regarding money and wealth. You can tell immediately whether you have a wealth mind-set or lack mind-set by looking at your life experiences.

Law of Attraction Lesson: Your Mind-Set Creates Your Experiences

The Law of Attraction is activated by your mind-set - in other words, the things you think, believe and feel on a regular basis. Here's how it works: Your thoughts trigger your emotions. Your emotional state emits a specific "frequency" of energy to the universe, and the universe returns events and experiences into your life, that correspond with your emotional frequency.

When you think and feel positively on a regular basis, everything in your life seems to "flow" more easily, including money. When your thoughts and emotions lean more toward the negative side on a regular basis, you experience more problems, setbacks and financial lack in your life.

Also important are your beliefs. Your beliefs form the structure of what is possible for you. If you believe you have to work hard to have a lot of money, you'll create exactly that experience for yourself. If you don't believe you deserve more than a certain amount of money, you'll block more from arriving. Whatever your beliefs are, they are your TRUTH, and you will subconsciously create "evidence" that supports that truth over and over again until you learn to do things differently.

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How To Reduce Stress and Be Happy

Reduce Stress and Be Happy

Anything taken too much is bad for the health. A little stress is actually good; as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.

So how should you do it then? The following are tips and advice to help manage stress.

Write it out, schedule it out.

It is best to write down everything that seems to be overwhelming. You will find a things-to-do-list much easier to manage than having errands all crumpled up in your head. Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time. Crossing out an activity that has already been accomplished is very rewarding and could actually help you feel more relaxed when doing the other tasks at hand.

One at a time works.

Focus and put all your attention specifically on one task at one time. It does not help to feel panicky about the other undone or to-do tasks. Thinking about them only adds unnecessary stress and could even hamper in doing the task you are attempting to accomplish at present.

Relax and take it slow.

At least, try not to expend too much energy on activities that are currently not priorities. This is in order for your energy to be not easily expended on the tasks that are not that important, at least for now.

Delegate, delegate, delegate.

You need not do everything all at once, and you need not do everything on your own. Ask for help, get help, or pay for help. When there is a feeling of being overwhelmed that is cropping up, hire someone to mow the lawn or get a sitter for your children. The feeling of being pressed to finish something on time will somehow be eliminated if tasks are delegated. It takes a load off unnecessary worry and anxiety. Moreover, it is easier checking up on how things are, than worrying yourself sick doing everything on your own, all at once.

Give yourself a reward.

You deserve it. Acknowledging your accomplishments, no matter how big or small, is an effort that is necessary before getting on to the next tasks and activities. It reduces stress and could even make you happier in doing the next task.

Give yourself a break.

You need it to be more productive. A ten to fifteen minute break during your work is necessary. Go visit a café nearby, take a quick brisk walk, or do anything to put your mind off work, at least for a while. This is necessary to refresh and recharge. Believe it or not, you can also stay in your work and sit with your eyes closed as you visualize a peaceful landscape or a relaxing scene. This frees the stress from your muscles and your mind.

Relax and be cool. Doing so makes you healthier, happier, and a lot more productive.

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One secret method for changing practically ANYTHING in your life -- in just TEN MINUTES FLAT.

You've probably heard of NLP.

It stands for "Neuro-Linguistic Programming" -- and it's a method of changing your thought-patterns by speaking the "language" of the brain.

It's pretty well-known, and was pioneered by the world-famous Dr Richard Bandler.

But here's something most people DON'T know....

Dr Bandler had a secret.

One secret method for changing practically ANYTHING in your life -- in just TEN MINUTES FLAT.

No years of therapy. No months of hypnosis.

Just ten simple minutes...

Enjoy EXTREME self-confidence. Blast through LIMITING THOUGHTS. Release PERSONAL ISSUES forever. Get rid of absolutely ANY FEAR. And quickly cure "REAL" problems, such as impotence and pain.

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Does it get any better?

Now, for the first time ever, Dr Richard Bandler's NLP secret has been revealed.

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Best wishes,

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Why smart successful women struggle with food, weight, and emotional eating by: Melissa McCreery, PhD in Women, Weightloss, Health

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As we all know, Oprah Winfrey isn't the only smart successful woman who struggles with food, weight, and emotional eating. I work with many clients who have accomplished tremendous things but who see food as the one place in their lives where they can't seem to take control. Frustration, self-blame and self-consciousness can make the problem even worse and lead to more stress or comfort eating, another binge, or a sense of hopelessness and despair.

What's a smart savvy woman to do?

Here are some areas to pay attention to if you'd like to get back in the driver's seat with food and weight.

1. Are you paying yourself first?
Where do you fall on your priority list? Many of the successful, hard-working women I know and work with juggle multiple projects and priorities. Sometimes they make the mistake of believing it would be easier just to put themselves to the side--have one less thing to juggle. Do you even show up on your priority list or have you fallen into a pattern of attending to your own needs last--if there's time? If the latter sounds like your pattern, then you probably know that the to-do list can be never-ending and if you come last, it's too tempting to resort to food as an easy, "quick fix" for comfort, stress-relief, or even a reward for that day of hard work.

Learning to prioritize and budget for your own needs, wants and dreams (and learning to identify them in the first place) is more important for ending battles with emotional eating than any nutritional advice.

2. Are you holding yourself to impossible standards?
Do you have an inner perfectionist, dooming you to failure before you even start? High-achieving women can be incredibly hard on themselves. The truth is, nothing will derail an emotional eater faster than unrealistic, impossible expectations. Learn to do your best--and to keep doing your best even when it doesn't work out. That will pay off far bigger than shooting for perfect.

3. Are you a hard worker?
Hard working women often fall into the trap of believing that the way to resolve their problems with food is to "get tough with themselves and just work harder." The problem is, pushing yourself harder, in a direction that wasn't working in the first place, just creates a more painful struggle.

Many times, the way out of food and weight battles is to stop pushing, fighting, and "working hard" long enough to examine the situation, listen to yourself, and start to take stock of what you REALLY need. Compassion and curiosity will help you identify your triggers for turning to food and overeating in a way that "getting hard on yourself" NEVER will. Remember. If things didn't work out, odds are the plan failed you. You didn't fail your plan.

4. Are you too focused on "flying solo?"
Have you convinced yourself that emotional eating is a problem that you "should" have solved on your own by now? Do you struggle in silence and isolation? Although smart women know the value of seeking help and connecting with expertise, a common emotional eating trap is the belief that struggles with food and weight are easy for everyone else and that it is a sign of personal failure to be struggling. I cannot adequately describe the power and effectiveness that come from applying the appropriate support, mentoring and guidance to this problem area.

The truth is that emotional eating is an issue that many successful, savvy women struggle with and the nature of a busy woman's life can make emotional eating even more of a temptation. Making peace with food and finding solutions that work for you are absolutely possible--but making those changes and making them last requires a thoughtful, and yes, a smart approach.

Melissa McCreery, PhD, ACC. is a Psychologist and Life and Wellness Coach who helps busy women who are struggling with weight, stress, and emotional eating. She is the creator of the Emotional Eating Toolbox™. Sign up for a free 5 part Self-care Package Audio E-course to increase your life balance and learn more about her programs and resources at:
http://www.enduringchange.com

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Bring This Habit To A Screeching Halt!

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Bring This Habit To A Screeching Halt!



You've thought about it for years. You
don't remember exactly how it started,
or how it came to be such an instinctive
part of your behavior, but you've made
plans to end it...

Over and over. You'll be a new person
this year. Or next year. Or once you are
no longer feeling so stressed out.

No one plans on becoming a smoker. But
at some point, every smoker plans on
being a quitter. It's just once you've
been smoking for so long, you have no
idea how impossible it feels to quit
until you've tried it.

Most likely, you've tried several times,
with varying levels of success. When you
finally do try to quit, it's hard not to
feel like you've failed once you reach
for another cigarette.

It was so easy to start: you might have
one here and there, maybe when you were
at a party, or feeling particularly
stressed out. Soon enough, you had one
just when you were driving, and maybe
one more after dinner.

Eventually, you even surprised yourself
at how quickly you reached the end of a
pack. No matter where you were, you
always had a lighter handy: at your
desk, at home, in your car.

When did you officially become a smoker?
It was probably not a conscious decision
that you made, but you are a capable
person in control of your life and your
actions, so quitting such an easy habit
can't be that hard, right?

Then you try to quit. And try again. And
again. Quitting smoking is a matter of
willpower and self-control, but it is
also a complex series of changes in your
everyday chemistry and behavior.

Think about how difficult it would be to
completely quit any habit that you have
in your daily routine, and pair that
with smoking's controlling grip on your
physical body. We learn to listen to
what our body really wants and needs,
and even though your brain knows that
you don't really want to have another
cigarette, your body needs it. It's a
different feeling that willpower alone
cannot conquer.

That's where Steve G. Jones comes in. As
an expert in mind complexities, no one
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Steve will guide you through the
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You will begin to see the changes in
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You'll learn to avoid the subconscious
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You'll be able to interrupt those
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Steve G. Jones's Smoke Free Power is
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Career Planning Made Easy

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If you are one of the millions of people who get an unexpected pink slip, the fact that you are
getting laid off can be terrifying.

It doesn’t have to be that way, but many people don’t prepare
themselves for the eventuality of a career change and prefer instead to coast through life. When
market forces or a major illness interrupt their career, they may have no idea how to start a new
career.
Let’s be clear, you can switch into another career quickly, but not if you don’t plan your
strategies way ahead of time. Once the emergency hits, you won’t have the calm head required
to look at all your options objectively.

So, don’t wait until something happens to force you out of
your career, be proactive and start looking at ways to manage a potential career change even if
your job seems as secure as the rock of Gibraltar.

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Weight Loss, Think Yourself Thin

Weight Loss

We are what we think. This is a famous saying. This is the essence behind the concept of weight loss through the software advertised in the website www.store.unexplainable.net. This website is a repository of different kinds of software that are used to enhance the brain power. Though there are pills for any kind of ailment, they do not provide permanent relief. However this software gives permanent relief from any kind of ailment, at reasonable prices and without any side effects.

Weight loss is the happening word today. Almost everybody thinks that they are overweight and take desperate efforts to slim down. They maintain very strict diet and mostly, they almost eat nothing at all, resulting to under nourishment. Having a healthy body is very important for one’s own confidence levels. Many dieticians and doctors around the world recommend specific foods and recommend tablets to bring about weight loss. The fact is that, these do bring about weight loss without doubt, but they are not long standing. After a few weeks or months, the weight tends to appear on one’s body. This is the biggest disadvantage of all the medicines and the diet programs that are available in the market today.

However the software available in this website is only about positive recordings. It has a lot of positive recordings that emphasize that nobody is overweight. The term weight itself is a negative term. The priority is to have a healthy body. One should stop worrying that he is overweight, or does not have the correct physique for his age. These negative energies aggravate weight gain. No matter how strict the food or diet is, no matter how many tablets one takes, weight loss never happens because of the negative energies in the mind.

The brain is the controller of the human body. When there are so many negative forces in the brain, how can one expect to lose weight? Thoughts are more effective than tablets. Everybody should agree to this. One can download this software at a reasonable price and listen to the positive recordings that clear the myth of weight loss. This gives an insight into what weight means and how one should control it. It may appear pschycological to few people, however the fact is that, after listening to these recordings, one is bound to feel good about his physical appearance. The world always weighs us on our confidence levels.

This program is sure to give enough confidence levels to project a positive picture to the world. It is not the weight, but the attitude that matters. As long as one has a healthy body, one should not bother about his weight. Continuously listening to these recordings sends positive signals to the brain and automatically controls the food that we intake. Weight loss happens naturally without any external medication. This is the best way to lose weight. In addition to that, one begins to feel so good and confident about oneself. This satisfaction is never achieved even at times of strict diet control or weight loss medications.

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